Intermediate
- Duration :
- Josh.few@outlook.com
- Contact Josh: 01253 891888
Fitness Plan Options
Group PT
Small group personal training gives you a more focused coaching experience than standard classes, with planned workouts, technique support and accountability. It is ideal if you want results-driven training without committing to 1-to-1 sessions.
Group Fitness
Build strength, improve fitness and stay consistent with coached group fitness sessions. Each workout is structured, challenging and suitable for different ability levels, giving you the motivation of a group with the guidance needed to ...
Online Fitness Training Plans
Get a personalised training plan, nutrition guidance, check-ins and accountability wherever you train. Online coaching gives you structure, support and progression without needing to attend in-person sessions every week.
1 On 1 Fitness Training
Personalised coaching built around your goals, fitness level and lifestyle. Whether you want to lose weight, build muscle, improve confidence or train with better structure, every session is planned to help you progress safely and ...
Example Daily Workouts
OUR HEALTH CARE PACKAGES
Strength & Conditioning ()
Sports Specific Training ()
Weight Loss ()
Muscle Building ()
Rehab ()
SATISFIED CUSTOMERS SAY
Client Testimonial
Been training with Josh for almost 4 years now, it’s definitely the most consistent and fittest/in shape I’ve ever been. He is great at motivating you and keeping you accountable for yourself. Have set myself multiple different strength and fitness goals within this time and ...
Patricia
Client Testimonial
I’ve been training twice a week with Josh for 9 months and have enjoyed every session. I’ve followed a series of different plans that are varied and challenging that he tailors to help me achieve my goals. Josh continually motivates and encourages me to achieve ...
Olivia
Client Testimonial
PT sessions with Josh have really changed my whole out look on exercise. Nearly a year ago now I started training with Josh and I absolutely love our sessions. Josh makes the sessions fun and enjoyable. The training is always motivating and encouraging. I’ve never ...
EmmaFITNESS RELATED FAQ'S
Do I need gym experience to start personal training with Josh?
No. Josh works with beginners, returning gym users and experienced clients. Your sessions are built around your current fitness level, confidence and goals, so you can start safely and progress at the right pace.
What happens before I start personal training?
Josh will discuss your goals, training history, lifestyle, current fitness level and any injuries or limitations. This helps create a personalised plan that suits your ability and gives your training a clear direction from day one.
Can Josh help with weight loss, muscle building or fitness?
Yes. Personal training can be tailored for weight loss, muscle building, strength, conditioning, improved fitness, confidence in the gym or sports performance. The plan will be built around the result you want to achieve.
How often should I train with Josh?
This depends on your goal, schedule and experience. Many clients train 1 to 3 times per week, supported by clear guidance on what to do between sessions. The focus is consistency, progression and building habits that last.
